My Counselling Practice

Putting you at the Centre

Hello, my name is Grace and I am a counsellor who provides sessions online and over the phone. Thank you for taking the time to have a look at my page and please get in touch if you have any questions or would like to arrange a free phone call where I can discuss my work in more detail to help you find out if I am the right counsellor for you.


My own personal counselling journey helped me to see how as a compassionate person, I tend to keep others happy by putting their needs before my own. Gaining this self-awareness helped me to see how I had forgotten about my own needs and even my own identity. Through further discovery I now believe that I have found a way to prioritise what I want whilst still respecting other people. This learning has made me driven to support others in their own journey of self-discovery.


I believe that the most effective part of my practice is building a relationship with and getting to know you as an individual and seeing things from your perspective. This trusting relationship  is the foundation from which you can explore how you really feel and how your true feelings have been hidden, forgotten or not noticed.  

In a safe space, where it is not judged or told what to do, and with appropriate time and attention your real self can become the centre focus. When this happens, you can uncover what your needs really are and learn the tools needed to have these needs fully met.

In my counselling practice I have supported clients to overcome a range of problems. I have worked with clients who have experienced: family breakdowns, job loss, relationship problems, childhood trauma, abuse, adultery, addiction, Post Traumatic Stress Disorder and Post Natal Depression.

 

Whatever your problem may be, I believe that  through my approach of putting you and your true needs at the centre, I can help you to discover your true potential, feel free from setbacks and  embrace who you really are.

Image by Rodion Kutsaev