My Counselling Practice
Hello, my name is Grace and I am a counsellor who provides sessions in person, online and over the phone.
A bit about me:
I became a counsellor after having counselling myself. My own personal counselling journey helped me to see how I was ignoring my own needs in trying to keep others happy. Through this I could see how I had forgotten about my own needs and even my own identity.
The main thing I took away from counselling was learning to put boundaries in place so that I can prioritise what I want whilst still respecting other people.
This learning has made me driven to support others in their own journey of self-discovery.
A bit about my practice:
I believe that the most effective part of my practice is building a relationship with and getting to know you as an individual and seeing things from your perspective. This trusting relationship is the foundation from which you can explore how you really feel and how your true feelings have been hidden, forgotten or not noticed.
In a safe space, where you are not judged or told what to do, and with appropriate time and attention your real self can become the centre focus. When this happens, you can uncover what your needs really are and learn the tools needed to have these needs fully met.
Thank you for taking the time to have a look at my page and please get in touch if you have any questions or would like to arrange a free phone call to find out more.