GRACE FRY MBACP
What Can I Offer You?
When you feel lost, confused or stuck in your current circumstances you may need some guidance to help you find your way and direct you back to what it is you are looking for. This is usually because you need to find who you really are and what you really want.
You need to find your Self Centre.
I believe my counselling practice will enable you to explore and find your true self and what you really want out of life. By making your Self the Centre of your focus, even the cloudiest skies can become clear and with this new found focus you will have the freedom to thrive.
Get in touch today to start your counselling journey.
What Happens at the Self Centre?
A Listening Ear
Even when you are surrounded by support, the idea of sharing your true feelings with those you care about can be appear daunting. Self Centre Counselling will provide you with a listening ear who offers empathy and is without judgement or bias.
Person Centred Counselling
Person Centred Counselling is the foundation for creating a therapeutic relationship between You as the client and Me as the counsellor. You are the expert of your story and you will lead the sessions, approaching what you wish to discuss at your own pace.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy helps us to look at the ways that your thoughts and behaviours are interacting with each other. There may be some thought processes which are directing behaviours that you wish to change and CBT is one of the ways that I can help you to make some long term changes and support you to achieve your goals.
Psychodynamic and Psycho Educational Therapy
Have you ever considered the impact that your past may be having on your present and your future? The Psychodynamic approach looks back as far to your early childhood experiences to see what influences they have on your present circumstances.
Psychoeducational therapy is also a technique used to help educate you about how the body and mind work together. This can help you understand how some of your reactions to challenges have been based on your instincts which are designed to keep you safe.
A Safe Space
Self Centre Counselling delivers therapy online or over the phone. I offer an uninterrupted safe space where what you have to say will be kept confidential unless safeguarding concerns arise. This will all be discussed in the initial session where a contract will be signed outlining an agreement about how information will be stored and what you can expect from me.
"It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself"